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So how did you go with the simple test to see if you have 'Tech Neck' (or a forward head posture)? You can go here for a reminder...

Practicing good posture while performing your daily activities...

My last entry was about 'Tech Neck'. If you'd like to review it - follow this link.

So Tech Neck refers to a posture where the head appears to be positioned in front of the body. Forward head posture is...

We all have them.... mobile phones. And how common it is these days that we see people looking down at their phones? Maybe you do it too.

The problem is that this unnatural position can cause a whole host of problems -...

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Unit 1, 173 Boronia Road, Boronia 3155. Launch Google Map.