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Practicing good posture while performing your daily activities, combined with stretching and strengthening the muscles involved in forward head posture, can put you on the right path towards correcting your 'Tech Neck'.

So Tech Neck refers to a posture where the head appears to be positioned in front of the body. Forward head posture is considered to be the most common postural deformity, affecting between up to 90% of the population

We all have them.... mobile phones. And how common it is these days that we see people looking down at their phones? Maybe you do it too.